Singing is good for you!

There are many benefits to be gained by singing in a group:

 Physical Benefits:

• It can help reduce anger and depression and anxiety
• We can become more mentally alert
• There is a release of pain relieving and joyful feeling endorphins
• Our immune system is given a boost enabling us to fight disease
• Singing exercises our lungs, it also tones up our intercostal muscles and our diaphragm
• It can improve our sleep
• We benefit our hearts and circulation by improving our aerobic capacity and decrease muscle tension
• Our facial muscles get toned
• Our posture improves
• Sinuses and respiratory tubes are opened up 
• With careful training recent evidence suggests that it can help decrease the problem of snoring
• Use of music can help people to regain balance if affected by illness such as Parkinson’s disease

• Increase in self esteem and confidence
• It increases feelings of wellbeing
• It enhances mood
• Useful as a stress reducer
• It is uplifting spiritually
• It can increase positive feelings
• Encourages creativity
• It can be energising
• It evokes emotions
• Promotes bonding
• Increases understanding and empathy between cultures.
• It is healing

• It helps you broaden your social network and make new friends
• Brings people together and encourages a sense of community
• Offers an opportunity for giving and receiving positive feedback
• Gives us a forum for fun & laughter
• Provides us with the support of a group
• Provides a safe environment for us to try new skills
• Helps us feel more integrated within our local community

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